‘The everyday functional improvement is…unexpected. ‘
This came from a client earlier this week and it’s such an important acknowledgment to identify as part of this journey. 🙌
It was nice to feel validated in our approach but also a gentle reinforcement of what it is we’re doing here.
For the vast majority of us, the goal is to simply make life a little…easier.
Less pain ✅
Better movement ✅
Increased mental clarity ✅
Decreased negative self talk/cycles ✅
Less hesitation ✅
Higher quality sleep✅
Increased self confidence ✅
More self-love ✅
Improve relationships ✅
Stabilize moods ✅
Feel Good ✅✅✅✅✅✅✅
And from a very functional perspective, it lets me keep up with all of the litle monkeys in my life like these two. 🐵🐵
But you’ll notice abs and biceps aren’t even on the list. 👀
When we nail the above, we can start to incorporate the vanity projects. 👙
Once we start to look for them, the little improvements are captured week over week and with a bit of time, lead to big, meaningful changes.
And from a very functional perspective, it lets me keep up with all of the litle monkeys in my life like these two. 🐵🐵
If you’re ready to make life a little bit easier, DM to get started.
#FeelGood #HellYeah