Feel Good Blog

Why do I train? When I started training I’m not even sure that I knew why I was doing it. I just knew that I felt terrible and was searching...

Barrier: Evaluation based on comparison.  How much can you lift, bro? What was your 10K split, bro? No days off, bro? Big reps, bro?  What are you down, bro?  What...

Focus. Come on, focus. Ugh. *Head shake* Lets go, that’s enough. 🤦‍♂️ Does that internal monologue sound familiar?   There are many days when I wake up with a frenetic energy....

A lot can happen in 8 weeks. ↙️↘️↖️↗️ A lot can change in 8 weeks.  That’s what we need together to really make a mark. ‼️‼️‼️‼️‼️ It starts with identifying...

Barrier: The Big Hang-Up The first step is hard. Often times the hardest.  There’s always a reason that people want to get started with training and to put a greater...

I came out of a depressive cycle today.🌪It lasted for about a week. Although I’m tracking them, I can’t find any consistency to when they happen, so maybe it’s not...