Feel Good Blog

Ok, let’s talk about it: weight loss. I’m never going to tell you to lose weight. Unless there’s a damn good medical reason but chances are someone else with more...

The positive effects from exercise can be immediate.  That may feel counter intuitive to everything you’ve come to know about the application of patience when it comes to results, but...

Becoming stronger is a science. This is all science.  Knowledge+action+intention= results.  You can crush a million epic sets all day but without a strategic approach behind the exercise, you’re going...

Little victories, small foes and tiny wars. 💥💥💥 This is how the winning happens. 🥇 Over and over again. This is where we focus. In the gym with your workouts,...

Sometimes depression is just really annoying. 😤 It’s not always end of the world, can’t get out of bed, the sky is falling enormity. ⛈ Depression can be subtle at...

‘The everyday functional improvement is…unexpected. ‘  This came from a client earlier this week and it’s such an important acknowledgment to identify as part of this journey. 🙌 It was...