Strength, Balance and Mobility: A Class for Staying Active and Independent

Strength, Balance and Mobility is a new class for seniors from Feel Good Company focused on staying active and independent. 

Creating a regular fitness routine through the aging process will help to keep the golden years full of happiness and independence while staying feeling strong and injury free. 

In this 8 week program, we'll meet twice a week and focus on:

*developing and maintaining a baseline of muscle in the body through resistance training
*balance and range of motion 
*getting up and down off the ground with confidence 
*mobility work to help feel limber and move with ease 
*creating new flexibility to support injury prevention 

This program start on Tuesday September 15th. 
Classes will be Tuesday and Friday morning at 11am at the Feel Good Company studio located at 52 Walton St. in downtown Port Hope. 

This is an intimate class and only 12 spots will be available. 
The class is designed for seniors but is available for anyone who might need this support.