TeenStrong

TeenStrong is back for another fall session!

In this 10 week program we'll focus on creating strength and confidence through a progressive program learning the ins and outs of being in a gym environment.

Participants will learn the fundamentals of lifting, how to use machines with safety, body movements with an emphasis on good form and getting a good sweat in the gym while having fun along the way. 

This program runs concurrently from Tuesday September 15th through Tuesday November 17th. All sessions will take place at 4:30pm at the Feel Good Company studio located at 52 Walton St. in downtown Port Hope. 

This program is designed for Teens 13+